Howdy Honda/Polo Club CATA Gran Prix
*court availability is limited on Saturday please call shop to make a reservation*
Brandi Goldsmith – June 1
Dinka Hadzic – June 2
Kathy Noble – June 7
Greg Vannostran – June 11
Alvaro Iragorri – June 12
Kristi Greene – June 17
Michelle Cooksley – June 17
Noah Rogers – June 17
Bill Noble – June 19
Haley Foster- June 24
WELCOME to The Polo Club!
The Misko Family
The Runyan Family
Christine and Steve Cox
The Pearson Family
The Naylor Family
The Hobbs Family
The Mervin Family
The Sudderth Family
MIXED DOUBLES LEAGUE
Mixed Doubles is in full swing. Due to the weather cancellation on June 5th we will extend this round 1 more week with the final Monday being on
June 26th. We are always needing subs so please call the pro shop or send us an e-mail to firstname.lastname@example.org if interested in Subbing!!
Parent & Child Mixer
Friday June 23rd @ 6:30PM – 8:30PM
Fee: $20 per player or $30/Team
Includes: Fun tennis then we will have pizza, ice cream & sodas
RSVP by Thursday June 22 @ 8PM
Friday June 30th @ 6:30PM – 9:00PM
Fee: $25 per person or $45 per couple
Includes: Social tennis followed by Strawberries, Cream & Mimosas
Dress code: White attire
RSVP by Thursday June 29th @ 8PM
NEWS FROM THE HIGH PERFORMANCE GROUP
High Performance has been hitting the courts hard these last few weeks. We have been training for the Grand Slam that starts this Friday in Abilene! This is one of the biggest tournaments that Texas holds and we have 11 kids playing in it!
In other news, big shout out to Suds for keeping all the kids motivated and pushing to get better. There’s never a time that he isn’t on the court or traveling to help these kids achieve their goals. He has been an unbelievable boss, coach, and friend and Polo is definitely lucky to have him run the High Performance group.
If you see him, tell him what a great job he’s doing!
As our spring season has finished, we are entering summer schedule for our ladies. It will be a hot one so get ready!!
We have to say congratulations to our 2.5 USTA team that finished in second place. It has been an amazing season. Considering it was a brand new team and for quite a few ladies it was their first playing season, we are very proud of their finish! Congratulation ladies and their captain Lori Foster who has done an amazing job this season.
Below is the schedule for our summer ladies clinics:
2.5 DROP IN
3.0 DROP IN
Tuesday & Friday 9am-11am
3.5/4.0 DROP IN
Please RSVP as soon as you can to Dinka
Dinkahadzic@yahoo.com to sign up for the clinics
CARDIO TENNIS WITH GARY AND KENNA
CARDIO TENNIS IS BACK ON!! STARTING JUNE 6TH 7:00PM
They are now offering a 4 week package. The Cost is $72 for 4 weeks and billed to your account up front. Please CONTACT Gary:
OR SIGN UP AT FRONT DESK.
NEW PILATES CLASS
Pilates classes will be offered on Wednesday’s from 10:30-11:30 upstairs in the Fitness Studio with Denise Evans
Class price: $15
Members and non members welcome
Starting first week of May
To sign up contact us at 512-829-4340
*NO PILATES THE WEEK OF JUNE 19TH AS DENISE WILL BE OUT OF TOWN*
GARY SHELLY- PERSONAL TRAINER
Common Injury Patterns
By Gary Shelly
Polo Club Certified Personal Trainer, NASM
I would like to address some of the most common injuries clients have. First of all, usually the area that is injured is a result of a breakdown somewhere in the kinetic chain. Knee pain can be caused by ankle and hip dysfunctions. Low back pain is usually caused by weak core stabilizing muscles. Shoulder injuries can be a result of weak rotator cuff and upper back muscles or possibly hip dysfunctions or misaligned feet. And last but not least “tennis elbow” ( and no it’s not a result of your new racket, strings, coach, partner, or grip by the way) more than likely due to dysfunctional shoulders. A healthy, stable and strong shoulder complex should be able to handle the demands of tennis.
It’s critical to address these compensations early and before you begin training or playing tennis. If they are not addressed then you risk further injuring that area, resulting in longer down time. Many people make the mistake of jumping right into an intense training program without addressing these issues. My training always starts with stabilizing the joints first and then progressing to heavier loads and more complex movements.
This is why I use the overhead squat assessment. By observing how a client squats I can see where the imbalances are.
For example: if your knees turn in it usually means hips are tight and glutes are weak….very common.
As always, a complete fitness program is recommended. This includes core, balance, strength, cardio and flexibility exercises.
I am now offering free postural assessments for Polo Club members. This usually takes about 15 minutes but it will give us both good information to address common injury patterns.
Please call or stop by the gym if you have questions.
FATHER’S DAY GIFT CERTIFICATE FOR A MASSAGE
Are you aware that we have one of the top Masseuse in Austin here at the Polo Club? She specializes in deep massage therapy and sports injuries healing. Her name is Terra Bourguinon.
To have an incredible experience, please use this special coupon for a $10.00 discount for your first massage. Try it!! You will like it!! To make an appointment contact Terra on her cell: 208-585-8742.
The swimming pool is officially open!! Please remember there is no lifeguard on duty and children may not use the pool without adult supervision. Also, no jumping off the rock waterfall.
Starts week of June 12 thru August 11
9:00am to 12:30 Monday thru Friday
Call, Email, or stop by the pro-shop to sign your kiddos up!
512-858-4340 or email@example.com
Summer Tennis Junior Programs Begin June 12th
Monday Thru Thursday
Monday & Wednesday
COME AND CHECK OUT THE PRO SHOP
We have new items for sale!